COOL
Transformations
One-on-one support with Julie
Rediscover the authentic version of you who has been waiting all along!
Are you ready to release what’s holding you back and embrace the life you’ve always envisioned—a life abundant in joy, peace, and happiness?
There is a better way than trying to figure it all out yourself and battling the emotions of fear and control.
Let me show you!
Julie McDonnell
Transformational Life Coach
Certified Energy, Mind, Emotions (EME) Practitioner
Dear Client,
I am thrilled to guide you on this transformative journey of personal growth, helping you step into a life marked by freedom and boundless possibilities. Together, in a safe and non-judgmental environment, we will embark on a profound journey of self-discovery. We'll identify and clear the mental, emotional, and energetic blocks that constrain you, maintaining a curious and explorative approach to uncover the root causes of your limitations.
Committing to this inner work is a powerful step toward freeing yourself from limiting beliefs, detrimental habits, and negative self-talk, enabling a significant energetic shift.
You will start to see life from a new, more empowering perspective.
My goal is to empower you to make decisions and choices that elevate you to a higher, more fulfilling level, fostering lasting change in your life.
Discover the beautiful opportunities that await you on the other side.
Let’s start this journey together.
Love,
Julie
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"What lies behind us and what lies before us are tiny matters compared to what lies within us."
Ralph Waldo Emerson
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"As we let our own light shine, we unconsciously give other people permission to do the same."
Marianne Williamson
WHO I WAS...
I never imagined I could become a more empowered version of myself—one who could rewire limiting beliefs into powerful, uplifting ones.
I was stuck in patterns that held me back, trapped by habits that kept me from taking action. Frustration set in. I felt numb. Lost.
The thought of staying in the same place forever was debilitating. I knew life had to be more than just surviving—I wanted to thrive.
WHAT HAPPENED…
I committed to deep personal growth, embracing self-reflection, mindset shifts, and intentional change. Along the way, I discovered powerful tools and insights that reshaped my thoughts, actions, and experiences.
By consistently practicing and integrating these strategies, I built emotional resilience and clarity. Over time, they became more than habits—they became a part of me.
This transformation allowed me to step into my highest self—leading with confidence, purpose, and authenticity. It didn’t just change my mindset; it changed my life.
WHO I AM…
Today, I’m a certified life coach, children’s book author, and a transformed soul, shining every day!
I choose who I want to be and how I show up in the world.
Embracing my light has fueled my passion, deepened my connections, and set me free.
I went from limited to limitless.
Let me help you do the same!
My Journey
What to Expect?
You will first book a free 15-minute consultation session. This will allow us to connect and ensure we are a good fit for each other. Based on our initial meeting, I will create a personalized coaching plan for you.
All our meetings will be over Zoom from the comfort of your home. I recommend a consistent series of sessions, usually weekly or bi-monthly. Each session will be recorded and provided for download so you can rewatch it at your leisure. I will also provide you with a written transcription of the call.
I desire each session to facilitate a shift into new awareness, providing you with clear and actionable steps to solidify your transformation. Between our sessions, I offer ongoing support and accountability through email. This additional guidance helps to reinforce your new foundation, ensuring that each step you take builds upon the last, leading to lasting and meaningful change.
Hear What Others Have to Say
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Melissa
"Julie created a comfortable atmosphere that helped me gain important self-insights. Her supportive nature and effective listening made me feel truly heard and understood. I especially appreciated her non-judgmental approach, which allowed me to share my thoughts and feelings openly. Julie's empathy and encouragement make her an exceptional coach who genuinely cares about her clients' success."
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Sasha
“Julie is open, non-judgmental, and a very good listener. She seemed very knowledgeable about ways to look at things, supported me with my issues, and helped me see them from a different stance, making it easy to make changes.”
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C Pollard
"Julie's ability to ask insightful questions and provide personalized guidance empowered me to set and achieve my goals. Her heart and soul shine through in everything she says, and her coaching style blends empathy, expertise, and encouragement. I highly recommend her services to anyone seeking personal or professional growth."
Julie’s Transformational Journeys
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Activating Your Inner Light
Do you ever feel lost or stuck, unsure of your next step?
Are you searching for your true purpose but don’t know where to start?
Do you feel something is holding you back from the life you want?
Is it the fear of not being good enough?
The fear of failure?
Or the fear of what others might think?
You’re not alone—and you don’t have to stay stuck. It’s time to break free and step into your power!
Typically a minimum 3 session program, but can be customized based on your needs. This will be mutually decided after your free 15-minute consultation call.
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Mastering Emotional Resilience
Do frustration, worry, doubt, or fear hold you back?
Feeling stuck and unsure of your next step?
Drained by negative thoughts?
Struggling to turn emotions into motivation?
You can shift your mindset!
Recognize and reframe negativity.
Practice mindfulness and self-compassion.
Transform doubt into empowerment.
You’re not stuck—you’re capable of rising above!
Typically a minimum 6 session program, but can be customized based on your needs. This will be mutually decided after your free 15-minute consultation call.
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Creating a Life of Balance and Fulfillment
Struggling to juggle it all?
Feeling overwhelmed by endless to-do lists?
Constantly stressed with no time to recharge?
Finding it impossible to prioritize yourself?
You deserve balance.
How can you set boundaries that protect your time?
What small shifts can help you regain control?
Where can you create space for rest and joy?
Balance isn’t a luxury—it’s essential. Take the first step toward a life where work and well-being coexist.
Typically a minimum 9 session program, but can be customized based on your needs. This will be mutually decided after your free 15-minute consultation call.
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Developing Divine Relationships
Do your relationships feel one-sided or exhausting?
Are you constantly people-pleasing at your own expense?
Struggling to set boundaries without guilt?
Finding it hard to express your needs and emotions?
Healthy relationships start with self-respect.
How can you communicate with confidence?
What boundaries will help protect your energy?
Where can you prioritize connection over obligation?
You deserve relationships that uplift and support you. It starts with YOU.
Typically a minimum 12 session program, but can be customized based on your needs. This will be mutually decided after your free 15-minute consultation call.
HAVE QUESTIONS? WE HAVE ANSWERS.
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Yes, all sessions are recorded and you will receive a copy within 48 hours after the completion of the call.
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It can be very helpful to write down your questions and have them ready with you as it is possible to get overwhelmed and forget important things that you may want to ask.
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You will be sent a link to pay once you complete your free 15-minute introductory consultation session and would like to book a full appointment. We accept all major credit cards and PayPal payments.
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72-hour notice to receive a full refund.
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Once you have booked and paid for the session, you will receive a Zoom web conferencing link and calendar invite for the meeting.
Are you interested in having me attend your school, business, event, or program?
